Ayurveda, the science of life is a holistic healing system which is originated in India, around 5000 years ago.
The name is derived from two Sanskirt words: Ayur - life and Veda - knowledge/science. Thus Ayurveda is the knowledge of life, or we can say in a better way, the science of life.Deep breathing: Breathing shallow reduces the quantity of life-supporting prana you receive with each breath. Practice deep breathing consciously until it becomes a habit.

Sleep: It is important to get an adequate amount of good-quality sleep each night to replenish energy levels and to give the self-defense mechanisms of the body the opportunity to purify the system. Make it a habit to go to bed before 10 p.m. and rise early.

Exercise: Exercise moderately everyday, choosing types of exercise that are appropriate for your body-type and needs for balance. Exercise in the mornings, and in the fresh air outdoors when you can.



Ayurveda provides both curative and preventive measures towards optimal physical, mental and spiritual well-being.

According to Ayurveda, you can achieve health through daily routine. A typical Ayurdedic routine might look like this:

- Rise with the sun.

- After emptying the bladder and bowels, one should meditate for 20-30 minutes and then exercise.
- Exercise should preferably be done early in the morning before the daily shower or bath.tal exercise.

Some of the Wonder herbs are:

Neem is a renowned ayurvedic antibacterial and antifungal. Take Neem in conjunction with pure aloe or Amalaki for balanced support.

Garlic has long been considered a herbal "wonder drug", with a reputation in folklore for preventing everything from the common cold and flu to the Plague! It has been used extensively in herbal medicine (phytotherapy, sometimes spelt phitotherapy). Raw garlic is used by some to treat the symptoms of acne and there is some evidence that it can assist in managing high cholesterol levels. It can even be effective as a natural mosquito repellent