Improve Vision in few simple excercises
Its simple
Its Effective
Results seen in few days
Try it now
Yes these Eye excercises can really do wonders.
Just try it for 7 days and you will surely feel the difference/improvement in sight.
I have personally tried and now I rarely use my spectacles.
1.Sit in a comfortable place with your spine erect and straight.Dont Strain your self
2.Now close your eyes and take a deep breath and relax your eyes, facial muscles ,forehead and neck
3.Now open your eyes ,keep your head straight and do not move
- Look upward and count till 4,now slowly move your eye ball downwards and count 4.
- After this bring back your eye ball to look straight.
- Blink rapidly 4 times and close your eyes and relax counting till 5
- Look to your extreme right,do not move your head and count till 4.
- Now move your eye ball to extreme left and count 4
- After this bring back your eye ball to look straight.
- Blink rapidly 4 times and close your eyes and relax counting till 5
- Look diagonally up on your right and count 4 and then diagonally downward to your left and count 4
- After this bring back your eye ball to look straight.
- Blink rapidly 4 times and close your eyes and relax counting till 5
- Look diagonally up on your left and count 4 and then diagonally downward to your right and count 4
- After this bring back your eye ball to look straight.
- Blink rapidly 4 times and close your eyes and relax counting till 5
4. Now stretch your right hand or left hand away from you with thumbs up.
Gaze at the tip of the thumb finger for 10 seconds
5. Now slowly move your hand towards your tip of the nose until the thumb finger
touches your tip of the nose,keep gazing at the thumb
6.stay in this position for 5 seconds.
7.Repeat this process for 3 times
8.Final excercise is to simply rotate your eyes slowly and
steady clock wise for three times and anti clock wise for three times.
These exercises can be literally done at home ,office or wherever you feel comfortable.
Try these exercises today and enjoy and maintain a beautiful eye sight for a life time.
|
